The Journal
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Bloating: What Your Body Is Trying to Tell You
Bloating: What Your Body Is Trying to Tell You
Bloating is the sensation of fullness, tightness, or distension in the abdomen. Sometimes it’s visible — a swollen stomach that expands throughout the day. Other times, it’s a feeling: pressure,... Read more
What is your Skinspan? Rethinking Skin Health Beyond the Surface
What is your Skinspan? Rethinking Skin Health Beyond the Surface
We’ve long understood the concept of ‘lifespan’. More recently, ‘healthspan’ has entered the conversation — not just how long we live, but how well we live. Now, a new idea... Read more
Collagen, Explained.
Collagen, Explained.
Collagen has become one of the most talked-about supplements in modern wellness. It’s in powders, capsules, coffees, skincare, and even water. Read more
Elle’s April Edit
Elle’s April Edit
As I spend the next few months abroad in Europe, I've been reflecting on preparing for a long trip, and the idea of simplification when packing and focusing on what... Read more
The Hidden Chemicals Affecting Your Hormones
The Hidden Chemicals Affecting Your Hormones
Hormone disruptors — or endocrine-disrupting chemicals (EDCs) — are substances that interfere with the body’s hormonal system. They can mimic, block, or alter hormone signals, disrupting the delicate balance that... Read more
Understanding PMS
Understanding PMS
Premenstrual syndrome (PMS) is often spoken about in fragments — mood swings, cravings, fatigue — but rarely as part of a broader, intelligent system: your cycle.  Read more
Is the secret to wellness simply becoming a kid again?
Is the secret to wellness simply becoming a kid again?
We’re living at a time where there has never been more available to support our wellness. More powders. More protocols. More perspectives. More opinions on what it means ‘to be... Read more
The Body Is Always Speaking. Are We Listening?
The Body Is Always Speaking. Are We Listening?
Normal blood work. Normal results. Normal range. And yet — fatigue lingers. Digestion feels unsettled. Mood fluctuates. Energy dips. As Dr. Will Cole explains, this disconnect is not imagined —... Read more
Lymphatic Drainage: Trend or Truth? Everything You Need To Know
Lymphatic Drainage: Trend or Truth? Everything You Need To Know
The lymphatic system rarely gets the attention it deserves. Our industry places so much emphasis on other systems including digestion, hormones, and skin — but did you know it’s the... Read more
Elle Macpherson in Conversation with Tanya Kaiser
Elle Macpherson in Conversation with Tanya Kaiser
A central theme of the conversation was the idea that many of us have become disconnected from our bodies. In a world that prioritises productivity and performance, there is a... Read more
How Routine & Connection Can Bring Us Back to Ourselves
How Routine & Connection Can Bring Us Back to Ourselves
Pilates Instructor, BHSc Naturopath, and global wellness retreat host, Bianca’s approach blends movement, nourishment, and mindfulness into something that feels like a sustainable routine, grounded in the idea of return:... Read more
Protein. Why Women Are Choosing More. And How To Choose Better
Protein. Why Women Are Choosing More. And How To Choose Better
Protein is often positioned as performance nutrition. Something for athletes. For muscle. For after the gym. For men.  But for women, protein is something far more foundational. It supports how... Read more