The Journal
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Elle’s April Edit
Elle’s April Edit
As I spend the next few months abroad in Europe, I've been reflecting on preparing for a long trip, and the idea of simplification when packing and focusing on what... Read more
The Hidden Chemicals Affecting Your Hormones
The Hidden Chemicals Affecting Your Hormones
Hormone disruptors — or endocrine-disrupting chemicals (EDCs) — are substances that interfere with the body’s hormonal system. They can mimic, block, or alter hormone signals, disrupting the delicate balance that... Read more
Understanding PMS
Understanding PMS
Premenstrual syndrome (PMS) is often spoken about in fragments — mood swings, cravings, fatigue — but rarely as part of a broader, intelligent system: your cycle.  Read more
Is the secret to wellness simply becoming a kid again?
Is the secret to wellness simply becoming a kid again?
We’re living at a time where there has never been more available to support our wellness. More powders. More protocols. More perspectives. More opinions on what it means ‘to be... Read more
The Body Is Always Speaking. Are We Listening?
The Body Is Always Speaking. Are We Listening?
Normal blood work. Normal results. Normal range. And yet — fatigue lingers. Digestion feels unsettled. Mood fluctuates. Energy dips. As Dr. Will Cole explains, this disconnect is not imagined —... Read more
Lymphatic Drainage: Trend or Truth? Everything You Need To Know
Lymphatic Drainage: Trend or Truth? Everything You Need To Know
The lymphatic system rarely gets the attention it deserves. Our industry places so much emphasis on other systems including digestion, hormones, and skin — but did you know it’s the... Read more
Elle Macpherson in Conversation with Tanya Kaiser
Elle Macpherson in Conversation with Tanya Kaiser
A central theme of the conversation was the idea that many of us have become disconnected from our bodies. In a world that prioritises productivity and performance, there is a... Read more
How Routine & Connection Can Bring Us Back to Ourselves
How Routine & Connection Can Bring Us Back to Ourselves
Pilates Instructor, BHSc Naturopath, and global wellness retreat host, Bianca’s approach blends movement, nourishment, and mindfulness into something that feels like a sustainable routine, grounded in the idea of return:... Read more
Protein. Why Women Are Choosing More. And How To Choose Better
Protein. Why Women Are Choosing More. And How To Choose Better
Protein is often positioned as performance nutrition. Something for athletes. For muscle. For after the gym. For men.  But for women, protein is something far more foundational. It supports how... Read more
Matrescence: The Motherhood Transformation No One Prepares You For
Matrescence: The Motherhood Transformation No One Prepares You For
There is a word for what happens when you become a mother. Not just physically. Not just emotionally. But entirely. Read more
Gummies, Capsules or Powders? A Guide to Choosing What’s Right For You
Gummies, Capsules or Powders? A Guide to Choosing What’s Right For You
Not all supplements are created equal. And more importantly — not all formats are created equal. We’re talking Capsules. Gummies. Powders. The supplements you’ve likely seen on a Facebook or... Read more
Welle Read: What We’re Reading This Month
Welle Read: What We’re Reading This Month
We believe that wellness is not only built through what we consume physically, but what we engage with mentally — the ideas, perspectives, and conversations that expand our understanding of... Read more