The Journal
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How Fibre Supports Digestion, Body Composition, and Bloating
DIGESTION / GUT HEALTH
How Fibre Supports Digestion, Body Composition, and Bloating
Fibre is one of the most underrated nutrients in the diet yet it’s essential for gut health, body composition, and even hormonal balance, particularly during midlife and the hormonal transitions... Read more
Postpartum hair loss: Triggers and solutions
BEAUTY / RECOVERY / WELLNESS / WOMEN’S HEALTH
Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common... Read more
Sleepy slice
RECIPE
Sleepy slice
This simple slice is the perfect sweet treat before bed. The Evening Elixir, it contains 47% of the AU daily recommended intake. Magnesium ensures you’ll have supported your nervous system... Read more
Understanding Desire at Every Stage
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey." Read more
Cortisol Explained: Sleep & Energy in Midlife
Cortisol Explained: Sleep & Energy in Midlife
Let's unlock better sleep and energy in your 40s and 50s Read more
The Super Elixir™: From home to work
The Super Elixir™: From home to work
Taking your greens on the run has never been easier. Here’s how.  Read more
Peanut Butter Protein Slice
RECIPE
Peanut Butter Protein Slice
WelleCommunity member @sez_pilates uses The Chocolate Nourishing Protein for her take on the Boatshed Peanut Butter Slice.⁠ Read more
Alkalising Smoothie
Alkalising Smoothie
Start your day the Welle way. This Alkalising Smoothie is packed with nutrients to refresh and restore. Blend, sip, and feel the glow! ⁠ Read more
Protein Chia Gummies
Protein Chia Gummies
These Protein Chia Gummies by our WelleCommunity member combine the antioxidant power of berries with the hydration support of The HydroProtein Elixir. Infused with plant protein and set with gut-loving gelatin,... Read more
Perfect Pairs: Why these Elixirs work beautifully together
Perfect Pairs: Why these Elixirs work beautifully together
WelleCo educator and nutritionist, Zoe Bingley-Pullin explores why some of our Elixirs are simply better together!  Read more
4 Things Elle Macpherson Does Every Day For Her Body
ELLE'S EDIT
4 Things Elle Macpherson Does Every Day For Her Body
The Body weighs in on feeling her best. Read more
The subtle shift: How to recognise signs of hormonal imbalance and what to do next
The subtle shift: How to recognise signs of hormonal imbalance and what to do next
POV: you’ve just started getting signals of perimenopause, or perhaps you’re already symptoms deep in your own menopausal or postmenopausal journey. Whatever the case, WelleCo’s Goddess Elixir has been formulated... Read more