Journal

Get your fix of wellness and things that inspire us.

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#TheSuperKids Chocolate Funfetti Bliss Balls
Recipe

#TheSuperKids Chocolate Funfetti Bliss Balls

Yummy, fun and so simple to make

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#TheSuperKids Creamy Almond Butter Smoothie
Recipe

#TheSuperKids Creamy Almond Butter Smoothie

A delicious, healthy smoothie for growing bodies

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Are Your HIIT Workouts Actually Hurting Your Health?
wellness

Are Your HIIT Workouts Actually Hurting Your Health?

Here's how to stop your sweat sessions from taking a toll

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How Much Of The Super Elixir™ Should I Take?
Beauty

How Much Of The Super Elixir™ Should I Take?

We answer a frequently-asked question

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Raw Protein Snickers Bar
Recipe

Raw Protein Snickers Bar

Snack on this yummy choc-nut bar when those afternoon cravings start to hit

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4 Ways To Form Healthy Habits In Your Everyday Life
lifestyle

4 Ways To Form Healthy Habits In Your Everyday Life

Turn your new routine into a reflex

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Nail Care And Repair 101
Beauty

Nail Care And Repair 101

Give your damaged digits a helping hand

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Simple Ways To Stay On Track After 30 Days Welle
lifestyle

Simple Ways To Stay On Track After 30 Days Welle

Easy tips that will turn your new routine into a self-love ritual

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3 Breakfasts For A Nourished Body
Recipe

3 Breakfasts For A Nourished Body

Indulgent breakfasts that satisfy your stomach, fast

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Choc Brownie Protein Balls
Recipe

Choc Brownie Protein Balls

Craving a tasty chocolate treat? Look no further

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4 Reasons To Swap Your Morning Coffee For A Cacao
wellness

4 Reasons To Swap Your Morning Coffee For A Cacao

Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits

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Build A Body Care Routine From Scratch
beauty

Build A Body Care Routine From Scratch

Your skincare routine shouldn't start and stop at your face. Here's why

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