The Journal
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The Benefits Of Meditation
WELLNESS
The Benefits Of Meditation
Here’s why you should consider adding it in to your daily routine Read more
Are Your HIIT Workouts Actually Hurting Your Health?
WELLNESS
Are Your HIIT Workouts Actually Hurting Your Health?
Here's how to stop your sweat sessions from taking a toll Read more
4 Reasons To Swap Your Morning Coffee For A Cacao
WELLNESS
4 Reasons To Swap Your Morning Coffee For A Cacao
Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits Read more
Can You Catch Up On Sleep?
WELLNESS
Can You Catch Up On Sleep?
Learn how to catch up on lost sleep and improve your overall health. Read more
3 Ways Stress Is Affecting Your Body (And How To Fix It)
WELLNESS
3 Ways Stress Is Affecting Your Body (And How To Fix It)
Worries can weigh on more than just your mind. Read more
How To Beat Post-Holiday Bloat
WELLNESS
How To Beat Post-Holiday Bloat
Overindulged over the Easter break? Here are four easy ways to get your gut back in balance Read more
How To Get Better Beauty Sleep
WELLNESS
How To Get Better Beauty Sleep
Your shortcut to improved shut-eye Read more