Journal
Get your fix of wellness and things that inspire us.
I Heart NYC
New Yorker Amber Vittoria illustrates for clients HuffPost, Man Repeller, The New York Times, Grazia, and Instagram. Here she shares her top 10 favourite hotspots in NYC.
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Super-Dooper Chocolate Nice-Creams
These yummy (and sshh... healthy) SUPER-DOOPER CHOCOLATE NICE-CREAMS are super-easy to make, taste delicious and are packed with nutrients for growing bodies. Created by @sian_redgrave 2 scoops of The Super Kids Elixir + Protein 1 banana 2 teaspoons maca powder...
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Yummy kid’s snacks that are actually really good for them
If “I’m hungry” is said on high repetition in your house, you are probably on an endless quest to find filling, delicious and healthy snacks.
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My Sleep Routine: Teresa Palmer
Actress Teresa Palmer is currently shooting Ride Like A Girl, the story of Michelle Payne, the first female jockey to win the Melbourne Cup. She is also mother to two little boys Bodhi and Forest. Here she chats quality sleep...
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Raw Rainbow Salad
Packed with super greens and 45 plant-based nutrients, this raw rainbow salad transforms inner health into outer beauty. I N G R E D I E N T S Dressing 1 teaspoon WelleCo The Super Elixir™ (in unflavoured) 1 teaspoon...
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The Right Foods To Eat Before Working Out
Fuel up your body with the right foods and get the absolute best out of your work-out.
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