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Forget crash dieting, detoxes and binge exercise plans, Dr Laubscher has created a safe, simple and healthy body countdown for Elle and - trust us, this works!
Week 1
VIDEO
Week 2
Build on the above tips
Replace one meal a day with NOURISHING PROTEIN, with 400ml of cold almond milk and 1-2 fruits as a super delicious smoothie.
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Week 3
Build on the above
Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.
Week 4
Build on the above
Cut all sugar, dairy and starchy carbs and increase intake of green vegetables.
And of course get active! Try and combine something you love for at least 45 minutes a day!
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