We all know that breakfast is the most important meal of the day but why is a protein-packed breakfast the smartest choice?
A 2006 study from Victoria University showed that a protein heavy breakfast increased overall muscle mass and strength.
Eating a protein-packed breakfast helps you feel fuller for longer which means you are less likely to crave a snack come mid-morning.
Smart weight loss
Eating good protein helps fuel your metabolism which allows you to burn more calories throughout the day.
Add 1 scoop of WelleCo NOURISHING PLANT PROTEIN to your breakfast menu and see and feel the benefits.
2 teaspoons WelleCo SUPER ELIXIR Greens
1 scoop WelleCo NOURISHING PLANT PROTEIN Natural Vanilla
1 frozen banana
1 kiwi fruit
2 tablespoons coconut flakes
1 tablespoon chia seeds
1 1/2 cups almond milk
Blend ingredients until smooth. Pour into a bowl and sprinkle toppings to serve.