Benefits Of Taking Protein In The Morning

Get your fix of wellness and things that inspire us.

Benefits Of Taking Protein In The Morning

We all know that breakfast is the most important meal of the day but why is a protein-packed breakfast the smartest choice?

Stronger body

A 2006 study from Victoria University showed that a protein heavy breakfast increased overall muscle mass and strength.

Prevents snacking

Eating a protein-packed breakfast helps you feel fuller for longer which means you are less likely to crave a snack come mid-morning. 

Smart weight loss

Eating good protein helps fuel your metabolism which allows you to burn more calories throughout the day.

Add 1 scoop of WelleCo NOURISHING PLANT PROTEIN to your breakfast menu and see and feel the benefits.


GREEN PROTEIN BREAKFAST BOWL

@marielouisephotography

 

2 teaspoons WelleCo SUPER ELIXIR Greens

1 scoop WelleCo NOURISHING PLANT PROTEIN Natural Vanilla

1 frozen banana

1 kiwi fruit

2 tablespoons coconut flakes

1 tablespoon chia seeds

1 1/2 cups almond milk

 

TOPPINGS

Kiwi fruit

Walnut

Coconut flakes

 

Blend ingredients until smooth. Pour into a bowl and sprinkle toppings to serve.