Day 29
30 Days Welle
MIND
MINDFUL MOMENT
The Birth of a Thought: Find a quiet time and do five mindful breaths, where you close the eyes, notice the sensations of the feet on the floor, the body in the seat and the hands in the lap. Now see if you can notice the birth of a thought. Afterwards reflect: “Did you manage to observe the birth of a thought? It is very hard. How might the thought have begun? Was it fleeting, incomplete, did it go on for a while? Did you notice the space upon which the thoughts arise?”
~ Charlotte.
BODY
RECIPE
Turmeric-Spiced Salmon with Greens
BALANCE
COMPLETE MY DAY →