Day 2

30 Days Welle

MIND

MINDFUL MOMENT

Dear Body, Compassion: Your body is to be listened to and connected with in kindness. Today, find a quiet moment. Close your eyes, rub your hands together to generate warmth, and place both hands over your heart. Now say: “Dear Body, right now I am safe and all is fine.” Notice the movement of the body as it is being breathed. Enjoy this little homecoming.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class to Explore Within with Jaycee.

RECIPE

Soft-Boiled Egg & Greens Power Bowl

BALANCE

Body Scan Meditation by Charlotte

COMPLETE MY DAY →