Welle Intentioned: Day 3
![](http://images.accentuate.io?c_options=w_180&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 180w, //images.accentuate.io?c_options=w_360&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 360w, //images.accentuate.io?c_options=w_540&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 540w, //images.accentuate.io?c_options=w_720&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 720w, //images.accentuate.io?c_options=w_900&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 900w, //images.accentuate.io?c_options=w_1080&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 1080w, //images.accentuate.io?c_options=w_1296&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 1296w, //images.accentuate.io?c_options=w_1512&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 1512w, //images.accentuate.io?c_options=w_1728&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 1728w, //images.accentuate.io?c_options=w_1944&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 1944w, //images.accentuate.io?c_options=w_2160&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 2160w, //images.accentuate.io?c_options=w_2376&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 2376w, //images.accentuate.io?c_options=w_2592&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 2592w, //images.accentuate.io?c_options=w_2808&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 2808w, //images.accentuate.io?c_options=w_3024&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png 3024w)
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Whatever your fitness level, try to move every day for 5 minutes at 10am and 2pm. You might walk around the block or use the time to consciously stretch. If you're at home dance! Joyful movement does wonders. It's a way to reconnect with yourself, stimulate blood flow and clear the head. Movement also gives you enhanced productivity. It's all excellent stuff!