Have a good laugh. Laughter triggers healthy physical and emotional changes in your body. It’s a powerful relaxant, boosts the immune system, releases those feel-good endorphins and can even reduce pain levels. The joy of laughter is contagious and nourishes you on all levels – your mind, body and soul.
Discover however laughter therapy is an important foundation to a wellness routine here.Day 19
![](http://images.accentuate.io?c_options=w_{width}&shop=meerkats2.myshopify.com&image=https://cdn.accentuate.io/75099242673/11024035643470/masthead_01_copy-v1609715829807.png)