Journal
Get your fix of wellness and things that inspire us.

A Month of Wellness with P.E Nation #WELLENATION - Dr. Simone Laubscher
This October, we partner with P.E Nation, a brand that lives and breathes movement, motion and holistic health - whilst doing it sustainably.

Take Command. Health is wealth.
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Nutrition, shares her insights on men's health.

Watch now: Elle's 4-ingredient Chocolate Mousse
Straight from Elle's kitchen: A simply perfect sweet fix for breakfast.

Make The Banana, Pear & Vanilla Smoothie Bowl
Smooth, super creamy and super nutritious, there is nothing quite like The Nourishing Protein in Vanilla.

The Beginner's Guide To Elevate Your Daily Protein
Dr Simone Laubscher PhD explains why not all proteins are the same, and why working a plant-based option into your daily life can see your health soar.

Raw Chocolate Protein Brownies
Make a mother lode of our Nourishing Protein Chocolate Brownies. Your mum will love you for it.

Almond Butter, Vanilla & Rose Nourishing Protein Smoothie
A nourishing and beautifying smoothie to help starve off that 3pm sugar slump.

A Mother's Day Message From Elle
“I try to encourage a spirit of adventure for my sons, but also to allow them to find their own way."

YOUR MORNING GLOW TONIC
Sip this for that lit-from-within glow.

BEAUTY SHAKE
Sip this daily for a shot of vitality, and to support a beautiful, lean and energetic body.

Plant Protein Is A Shape Shifter
Why plant protein is essential when it comes to creating lean muscle mass.

What's his secret? (spoiler: it's GREEN)
Clean fuel for a fit body.